9 egg diet
Bird eggs are a common food and one of the most versatile ingredients used in cooking. Other popular choices for egg consumption are duck, quail, roe, and caviar. The larger end of the egg contains the air cell that forms when the contents of the egg cool down and contract after it is laid. The most popular choice for egg consumption are chicken eggs. An egg is surrounded by a thin, hard shell. A very fresh egg has a small air cell and receives a grade of AA. It seems that egg yolks are extremely high in Choline, which as it turns out is critical to our liver being able to metabolize fat. As the size of the air cell increases and the quality of the egg decreases, the grade moves from AA to A to B. Chickens and other egg-laying creatures are widely kept throughout the world, and mass production of chicken eggs is a global industry. It has thermogenic (fat burning) properties, and gives you ridiculous amounts of energy. The largest bird eggs, from ostriches tend to be used only as special luxury food. The most commonly used bird eggs are those from the chicken. Here are a few notes on why I put this egg fast menu plan together the way I did. The chicken was probably domesticated for its eggs from jungle fowl native to tropical and subtropical Southeast Asia and India before 7500 BCE. I use this battery-powered, hand-held frother thingy and it works great. Before I go any further I should make it clear that I am not a doctor, nurse, or even a nutritionist. (Scroll down to go directly to the plan.
In 2012 the European Union banned battery husbandry of chickens. In addition to posting questions and your progress here in the comments, you can also join the IBIH Community Forum and head over to the Egg Fast Forum to meet others who are doing the egg fast and coordinate weekly challenges, etc. The first and second day of the plan are when you will be most likely able to tolerate eggs in their basic form. The shape of an egg resembles a prolate spheroid with one end larger than the other, with cylindrical symmetry along the long axis. Also important to helping your liver metabolize fat are Casein (present in cheese and other dairy products) and an amino acid called Methionine. So I did some additional research this week to try and figure out why this diet works, and found an interesting article on the importance of Choline in liver function over on The Daily Lipid. Bulletproof coffee is coffee made with MCT oil (or coconut oil), and grassfed unsalted butter. Bird eggs have been valuable foodstuffs since prehistory, in both hunting societies and more recent cultures where birds were domesticated. The key to good BPC is that you emulsify it. Lastly, based on my anecdotal research, it seems that the people who continue to eat 2 meals of eggs the first couple of days off the plan have the best success at not gaining any weight back. The egg fast ratio is to eat 1 Tbsp fat for each egg consumed and up to 1 oz cheese for each egg consumed. Duck and goose eggs, and smaller eggs, such as quail eggs, are occasionally used as a gourmet ingredient in western countries. Chicken eggs are graded according to the size of this air cell, measured during candling. Quail eggs (upper left), chicken egg (lower left) and ostrich egg (right). In 1911, the egg carton was invented by Joseph Coyle in Smithers, British Columbia, to solve a dispute about broken eggs between a farmer in Bulkley Valley and the owner of the Aldermere Hotel. ). Basically on an egg fast you are consuming eggs, butter (or other pure and healthy fat like olive oil or coconut oil), and cheese, with a few exceptions for low carb condiments like hot sauce, mustard, etc. For the causality dilemma, see Chicken or the egg. A raw chicken egg within its membrane, the shell removed by soaking in vinegar.
