Maltodextrin or dextrose weight loss
Carbohydrates play a huge role in your battle for weight loss. At first glance, it may seem that maltodextrin has no place in a weight loss diet or nutrition program. Andrew Bennett enjoys exploring health and fitness through his personal workouts, as well as researching the latest about the subject. Oligosaccharides contain between three and 20 linked sugars, but they qualify as complex carbohydrates. Maltodextrin spikes insulin and glucose levels more than white bread, another high-glycemic and fast-digesting carb. However, due to its high-glycemic carbohydrates, you may wish to avoid the intake of maltodextrin in large amounts throughout the day to achieve weight loss. As a natural body builder, Bennett enjoys the ongoing pursuit of health and wellness in all aspects of life. Consuming quick-digesting carbohydrates following an intense strength-training workout helps your body build muscle faster and more effectively. Which you choose depends on your personal taste and what you find works best for your body. He writes articles, blogs, copy, and even award-winning screenplays. Maltodextrin is a corn-derived oligosaccharide source of carbohydrates, and it is commonly added to commercial ready-made protein shakes and other products. For example, Gatorade and Powerade contain maltodextrin for muscle recovery. Maltodextrin is a common ingredient in many ready-to-drink protein shakes and sports drinks.
This complex carbohydrate digests quickly, which can provide many performance enhancing benefits to weight-lifters, athletes and bodybuilders. Always consult with your doctor before using any dietary supplements. Dextrose and maltodextrin are sugars sold as powdered supplements that you can add to post-workout shakes or meals to provide a quick hit of carbs. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. These carbohydrates stimulate a quick and strong release of the hormone insulin, which acts as a super shuttle for nutrients your muscles need to grow and recover optimally. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. Maltodextrin consists of a string of glucose molecules, which your body easily breaks down so it digests almost as quickly as dextrose. Maltodextrin can provide a convenient source of high-glycemic carbohydrates that you can add to homemade protein shakes, fruit smoothies or sports drinks. One beneficial time to purposely trigger high insulin secretion is immediately after a workout, when the body needs to quickly replenish carbohydrates stores in the form of muscle glycogen. Quicker recovery means you can hit the weights again sooner and potentially expedite gains. A close-up of a strawberry protein shake being mixed. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. In particular, fast-digesting carbs like maltodextrin spike the hormone insulin, which triggers more of the sugars to get stored as body fat.
